Free Resources
It's important to us that you feel supported and informed in your self-work journey. Here are a bunch of free resources we have designed to help you with MOVEMENT, BREATHWORK and MINDSET! Enjoy and let us you if you have feedback or would like some more!
Mindfulness & Meditation
DAILY MINDFUL SELF-CARE PLANNER A helpful tool to break down your day into mindful sized chunks!
CYCLE OF SELF EMPOWEMENT Break down your self-development plan into an easy-to-follow sequence
MINDFULNESS ACTIVITIES LIST A 'how to' of mindfulness based activities for daily stress reduction.
SENSORY ACTIVITIES Explore mindfulness through your senses!
VALUES LIST Ever thought about what's actually important to you? Name it in your values list!
10 TIPS The best advice when starting our on your meditation practice!
Breathwork
BREATHE WELL BE WELL Research shows that breathing well influences not just our respiratory system...
TRADITIONAL YOGIC BREATHING This is where breathing meets your spiritual experience
Movement
BODY & MIND LOVE a short sequence to start or end your day
MARMA POINT MASSAGE facial pressure point massage has been shown to decrease stress by stimulating a positive response in the endocrine system
SUN SALUTATIONS & YOGIC PHILOSOPHY a brief intro to the classic sun salutation sequence and traditional philosophy
HAPPY HIPS a short sequence for hip mobility
[videos coming soon!]
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520