Angela offers a range of coaching options to support you in your life and wellness journey. 

Be empowered, take the step.

Mindfulness Based Coaching;

- therapeutic conversations
- mindfulness and mindset 
- life direction
- goal setting
- finding purpose

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Somatic Practice;  
Is a body centric approach that aims to support mental and emotional health through the development of mind-body awareness. 

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It is evidence-based and effective. 

Somatic practices focus on emotions, feelings, and the physical sensations that are associated with them to create a pathway towards healing and self-regulation.

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Angela can work with you on;

- self-worth
- trauma recovery
- grief
- anger
- stress and anxiety
- low mood and depression
- disordered eating & body image
- burn out / fatigue
 

Mindfulness Coaching with breathwork and self-regulation (somatic therapy) to support young people in establishing healthy relationships with themselves and others through self-regulation, self-empowerment and confidence building. 

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Sessions involve counseling conversations and body-based therapy. 

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Angela is trained in Trauma Informed Coaching and her sessions are suitable for teens who want to;

- increase self worth
- develop resilience
- live with purpose and peacefulness
- practice self-care
- repair relationship with body image and 
- develop safe embodiment
- develop healthy relationships with others
- reduce stress and anxiety
- improve mood and mindset
- breathe better and move easier
- support healthy sleeping patterns
 

...and more... Please contact Angela to discuss further how therapeutic mindfulness and yoga can support your young person.
 

Specialised coaching for breathing well to support posture and manage stress.

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Backed by current research and grounded in traditional yogic practice.

When you need the comfort of your own home or can't make it into the studio, we offer personalised Online Mindfulness Coaching.

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Sessions can include;

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- counseling conversations
- mindfulness and meditation
- somatic therapy (body based recovery)
- journaling practices
- breathwork

Emotional freedom technique, also referred to as 'tapping' or 'psychological acupressure' is a method of processing difficult emotions, releasing limiting beliefs and healing physical and emotional pain.

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EFT is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on the challenging issue or feeling you're hoping to resolve.

This method is shown to reduce stress and anxiety, improve mental and physical performance, lessen cravings and help resolve fears.