Ask us anything! Here are some of our replies…
Explore answers to frequent questions to quickly discover essential information about our wellness offerings.
What types of yoga classes are available at Flow Space Wellness?
We offer a variety of yoga styles including Hatha, Vinyasa, and Restorative, suitable for all skill levels.
How does the traditional Finnish sauna benefit my health?
Our Finnish sauna promotes detoxification, improves circulation, and aids muscle relaxation for overall wellness.
Can I combine yoga classes with sauna sessions?
Yes, we offer group sauna sessions that can be joined after some yoga classes to promote muscle integration and relaxation.
What should I expect during a mental health coaching appointment?
Mindfulness based mental health coaching sessions focus on personalized strategies to improve emotional wellbeing and resilience through mindful presence and self-reflection.
Are breathwork classes suitable for beginners?
Absolutely, our breathwork sessions are designed to accommodate all experience levels.
What safety measures are in place for cold water therapy?
We maintain strict hygiene protocols and provide guidance to ensure a safe and comfortable experience.