Angela offers a range of coaching options to support you in your life and wellness journey. 

Be empowered, take the step.

Mindfulness Based Life Coaching 

- counseling conversations
- mindfulness and mindset 
- life direction
- goal setting
- finding purpose

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Somatic soothing;  
Is a body centered approach that aims to support mental and emotional health through the development of mind-body awareness and more specifically, body regulation.

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Somatic soothing practices focus on the felt sense of emotions, feelings to create a pathway towards healing and self-regulation.

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Angela can work with you on;

- self-worth
- trauma recovery
- grief
- anger
- stress and anxiety
- low mood and depression
- disordered eating & body image
- burn out / fatigue
 

Mindfulness Coaching;

Mindfulness Based Life Coaching 

- counseling conversations
- mindfulness and mindset 
- life direction
- goal setting
- finding purpose

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Somatic therapy;  
Is a body centered approach that aims to support mental and emotional health through the development of mind-body awareness. 

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It is evidence-based and effective. 

Somatic therapy focuses on emotions, feelings, and the physical sensations that are associated with them to create a pathway towards healing and self-regulation.

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Angela can work with you on;

- self-worth
- trauma recovery
- grief
- anger
- stress and anxiety
- low mood and depression
- disordered eating & body image
- burn out / fatigue
 

Emotional freedom technique, also referred to as 'tapping' or 'psychological acupressure' is a method of processing difficult emotions, releasing limiting beliefs and healing physical and emotional pain.

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EFT is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on the challenging issue or feeling you're hoping to resolve.

 

This method is shown to reduce stress and anxiety, improve mental and physical performance, lessen cravings and help resolve fears.

Mindfulness Coaching with breathwork and self-regulation (somatic therapy) to support young people in establishing healthy relationships with themselves and others through self-regulation, self-empowerment and confidence building. 

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Sessions involve counseling conversations and body-based therapy. 

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Angela is trained in Trauma Informed Coaching and her sessions are suitable for teens who want to;

- increase self worth
- develop resilience
- live with purpose and peacefulness
- practice self-care
- repair relationship with body image and 
- develop safe embodiment
- develop healthy relationships with others
- reduce stress and anxiety
- improve mood and mindset
- breathe better and move easier
- support healthy sleeping patterns
 

...and more... Please contact Angela to discuss further how therapeutic mindfulness and yoga can support your young person.