PERSONAL SUPPORT FOR YOUR INDIVIDUAL NEEDS
How often do you wish you felt better in yourself? Healthier? Calmer? More focussed? More content? Do you find yourself meeting a lot of resistance in the choices you make? Would you love to find your inner calm, trust your intuitions, strengthen your mind and body and find your FLOW in life? ...Flow Space yoga and mindfulness can help you to uncover your inherent wisdom and create a deep sense of peace in your life. The answers all lie within YOU, let us help to light the way...
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Namaste
1 hr 30 min
145 New Zealand dollars
1 hr 15 min
120 New Zealand dollars
1 hr
95 New Zealand dollars
45 min
75 New Zealand dollars
Reflexology is a gentle, pressure point massage that works with the therapeutic zones of the feet, h
1 hr
95 New Zealand dollars
Ayurvedic Massage with attention to reflex points for stress reduction and wellbeing
1 hr
95 New Zealand dollars
Energy work and relaxation hypnosis
1 hr
100 New Zealand dollars
Support for injury, pain, rehab or recovery
1 hr
100 New Zealand dollars1 hr 30 min
145 New Zealand dollars1 hr 15 min
120 New Zealand dollars1 hr
95 New Zealand dollars
1 hr 30 min
145 New Zealand dollars1 hr 15 min
120 New Zealand dollars1 hr
95 New Zealand dollars
Mindfulness Based Coaching & Somatic Practice
1 hr
110 New Zealand dollars
support for children and young people; self-regulation, empowerment, self worth & confidence
1 hr
100 New Zealand dollars
Body-centered recovery
1 hr
110 New Zealand dollars
Emotional freedom technique (EFT) is an alternative treatment for working with difficult experiences
1 hr 15 min
110 New Zealand dollars
Ayurveda is the Life Science of Yoga, including; diet, exercise, massage, meditation and breathwork.
1 hr
110 New Zealand dollars
Specialised coaching for breathing well to support posture and manage stress.
1 hr
110 New Zealand dollars
Specialised meditation guidance
1 hr
110 New Zealand dollars
Small Group < 6 Large Group > 7 or more
1 hr
Pricing may vary
Breathwork & Resilience Meditation (& Optional Cold Water for Health!)
Ended
149 New Zealand dollars
Solstice Ritual
Ended
65 New Zealand dollars
The Slowest Yoga Flow
Ended
65 New Zealand dollars
RELAXATION. BREATHWORK. MEDITATION
Ended
150 New Zealand dollars
Singing Bowls & Yoga Nidra (hypnosis relaxation journey)
Ended
49 New Zealand dollars
Choose the amount you'd like to gift and we will personalise the voucher for you.
1 hr
Small Group < 7 Large Group > 7 or more
1 hr
Pricing may vary
2hr care package
2 hr
225 New Zealand dollars
1hr 45min care package
1 hr 45 min
175 New Zealand dollars
1hr 30min Coaching & Take Home Care Plan
1 hr 30 min
190 New Zealand dollars
15min Discovery Call
15 min
Freespecial 'in training' rate for 2023
1 hr
110 New Zealand dollars
A complimentary therapy; mindset, meditation and mental health support. Craft your inner peace.
1 hr
110 New Zealand dollarssupport for children and young people; self-regulation, empowerment, self worth & confidence
1 hr
110 New Zealand dollars
Soothe your nervous system, mind and body. A blend of deep rest, stretch and mindful meditation.
Duration Varies
casual or membership
Slow, gentle asana and breathwork
1 hr
casual or membership
Strength, stretch, posture and balance. A moderate workout with traditional themes.
Duration Varies
casual or membership
Strength and alignment. A more instructional workout.
1 hr
casual or membership
Rhythmic, breath-focused flow. A moderate, aerobic stretch out.
Duration Varies
casual or membership
public sessions will operate with minimum 3 people booked. bookings will be confirmed 4 hours prior
1 hr
From 25 New Zealand dollars
Book for a private session of 1-4 people
1 hr
100 New Zealand dollars
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520