Breathwork & Vagal Toning

Service Description

Breathing well is fundamental to every aspect of your wellbeing. +Posture +Mood +Health & vitality +Sleep +Self-regulation Do you experience neck and shoulder pain or restriction? Are you often tense? Do you experience mid and upper back pain? Does your abdomen feel knotted or restricted? Do you find it hard to maintain an easy, upright posture? Is it counterproductive to 'just take a deep breath'? Is focusing on your breathing stressful? Do you find yourself holding your breath? Do you feel like you can never get enough breath in? Is your mind scattered or anxious? Do you feel low in energy or mood? Do you feel overwhelmed when things get complicated? ..I've been there. Let me help you. - learn the fundamentals of natural breathing - reduce muscular tension through efficient breath mechanics - support posture and regulate energy - learn traditional yogic techniques for mood -feel more ease and trust in your body - resilience focused meditation