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5 Week Programme for Term 4 | Weeks 2 - 6

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Oct 24 - 21 Nov (Thursdays 3:30pm)

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Ages 13-17yrs

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Scattered?

Anxious?

Sleeping badly?

 

This programme is specifically designed to empower teens to feel focused, calm and more connected to themselves and their lives through self-care and self-regulation routines.  

The tools offered in the course provide skills to manage stress, improve focus and sleep, mood, energy and confidence.

Developing compassionate self-awareness and self-regulation is fundamental to this programme. 

Using Flow Space Wellness Methods; 

The Cycle of Self-Empowerment; 
Star Seeds Values System; 
Restorative Breathing & Body

 

Practice; 
Clear Mind, Kind Heart, Calm Body meditations.   

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Documented Outcomes:
*improved sleep
*improved emotional regulation
*decreased stress and anxiety
*increased focus and memory
*increased confidence and self-worth
*increased self-awareness and kindness
*improved decision making

Oct 21 - 18 Nov (Mondays 7pm)

5 Week Course

 

This practical block course is a foundation for focus and calm in a hectic world!

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Offering the fundamentals of relaxation strategies, breathing techniques and meditation for busy lives! 

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Angela offers her experienced guidance and facilitation of these practices and will mentor you throughout the process.

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Feel focused, calm and in charge! 
 

Singing Bowls & Yoga Nidra (hypnosis relaxation journey)

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2hour Immersion

Oct 18, Friday 7pm

 

For frazzled nervous systems and  minds... and for those wanting to connect with a more spiritual experience of being.

 

Immerse yourself in the resonant and calming sound frequencies of Quartz Crystal singing bowls and be guided into the healing depths of your subconscious mind. 

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Angela will guide you in unwinding the tensions of your busy mind and body and encourage you towards the quiet depths of your inner world through guided hypnosis-relaxation (yoga nidra).

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Bring and intention to shift something in your life - amplify or release.

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A journey of sound into silence.

No experience necessary.