WORKSHOPS
We love learning, teaching and sharing! Check out what's on..
EMPOWERED MINDS - TEEN PROGRAMME
5 Week Programme for Term 4 | Weeks 2 - 6
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Oct 24 - 21 Nov (Thursdays 3:30pm)
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Ages 13-17yrs
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Scattered?
Anxious?
Sleeping badly?
This programme is specifically designed to empower teens to feel focused, calm and more connected to themselves and their lives through self-care and self-regulation routines.
The tools offered in the course provide skills to manage stress, improve focus and sleep, mood, energy and confidence.
Developing compassionate self-awareness and self-regulation is fundamental to this programme.
Using Flow Space Wellness Methods;
The Cycle of Self-Empowerment;
Star Seeds Values System;
Restorative Breathing & Body
Practice;
Clear Mind, Kind Heart, Calm Body meditations.
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Documented Outcomes:
*improved sleep
*improved emotional regulation
*decreased stress and anxiety
*increased focus and memory
*increased confidence and self-worth
*increased self-awareness and kindness
*improved decision making
Bookings
RBM:
RELAXATION
BREATHWORK
MEDITATION
Oct 21 - 18 Nov (Mondays 7pm)
5 Week Course
This practical block course is a foundation for focus and calm in a hectic world!
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Offering the fundamentals of relaxation strategies, breathing techniques and meditation for busy lives!
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Angela offers her experienced guidance and facilitation of these practices and will mentor you throughout the process.
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Feel focused, calm and in charge!
Bookings
SOUND & SILENCE
Singing Bowls & Yoga Nidra (hypnosis relaxation journey)
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2hour Immersion
Oct 18, Friday 7pm
For frazzled nervous systems and minds... and for those wanting to connect with a more spiritual experience of being.
Immerse yourself in the resonant and calming sound frequencies of Quartz Crystal singing bowls and be guided into the healing depths of your subconscious mind.
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Angela will guide you in unwinding the tensions of your busy mind and body and encourage you towards the quiet depths of your inner world through guided hypnosis-relaxation (yoga nidra).
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Bring and intention to shift something in your life - amplify or release.
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A journey of sound into silence.
No experience necessary.
Bookings
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520