We love learning, teaching and sharing! Check out what we can do to support yourself, your workplace or private group

 

Tailored wellness sessions to support your team​ and workplace environment.

 

Get in touch to find out more! 

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Mindfulness Based Outcomes:
*improved empathy & teamwork
*improved emotional regulation
*decreased stress and anxiety
*increased focus and memory
*increased confidence and self-worth
*increased self-awareness and kindness
*improved decision making

 

​Guided experience.

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Heat (and optional cold) exposure with breathwork and mindfulness preparation.

 

For small or larger groups - bespoke coaching and/ or workshops tailored to your specific goals for wellness.