Welcome to Flow Space Wellness Studio, a Boutique Yoga and Massage Therapy Studio.
Nestled like an oasis away from the hustle bustle, we offer a unique blend of Massage Therapy and bodywork, Traditional Sauna & Cold Contrast, breathwork, fitness and therapeutic yoga, creating a sanctuary where your physical and emotional wellbeing thrive.
Flow Space is gorgeous! Angela has such a kind and welcoming presence, helping those who walk into the place feel comfortable and safe Truly a gem here in Central Otago! We’re so blessed to have a place like this here to enjoy and share together as a community
Madrone P.
Embrace Your Inner Peace and Wellness Within
Massage Therapy, Yoga & Breathwork, Mental Health Coaching and more…
Wellness Through an Integrated Healing Approach
Discover our holistic approach combining yoga, massage therapy, mental health coaching, meditation, breathwork, and Finnish sauna therapy to nurture your entire wellbeing.
Transformative Yoga Sessions
Experience personalized yoga classes that balance body and mind, suitable for all levels.
Rejuvenating Massage Therapy
Indulge in expert massage treatments designed to relieve tension and restore vitality.
Mindful Meditation & Breathwork
Engage in guided practices that enhance mental clarity and emotional balance.
Experience Tranquility in Our Finnish Sauna Sanctuary
Discover our holistic wellness offerings crafted to nurture your body, mind, and spirit.
Sauna & Cold Contrast
Private or Shared Sauna sessions for 1 – 4 people
Workshops
Enjoy specialist workshops that will transport your mind and body to full rejuvenation.
Mental Health Coaching
Benefit from expert coaching that supports emotional balance and personal growth.
Create Wellness Your Way with Our Personalised Approach
Our clients’ testimonials speak volumes about our services and commitment. Get an insight into their experiences.
Flow Space Wellness helped me find peace and strength I didn’t know I had.
Angela’s dedication and care made the start of my healing journey foundational.
