Class times
Yoga at Flow Space
Experience the joy of blended movement, strength, fitness and relaxation at Flow Space Wellness. Our diverse range of weekly yoga classes are delivered with a ‘choice-based’ philosophy with supportive, challenging and personalised options for everyone.
Casual drop ins welcome! Or sign up to a pass or membership here.
We offer you the dedicated time and space to promote your wellness through connection and self-empowerment. Whether you’re new or experienced, join us to nurture your body and mind in a supportive environment.
Everyone is welcomed.
(Spandex not required! Wear comfy clothes and be yourself!)
Begin Your Journey to Wellness
Become a regular! Discover the benefits of wellness in a welcoming community setting, we will be so happy to bring you into the Flow!
Sauna & Cold Tub
Private or Shared Sauna
You have two options for sauna enjoyment!
- Private 60min Session Book anytime for a rejuvenating time for yourself or bring up to 3 friends!
- Shared 45min Session Book in at prescheduled times during the week (see booking link for session times). The session is open to ‘first in first served’ bookings and shared with 4 people maximum.
SAUNA HEALTH BENEFITS:
*cardiovascular health
*respiratory health
*skin conditions including eczema
*stress reduction and sleep quality
COLD CONTRAST HEALTH BENEFITS:
*heart health
*stress and mental resilience
*circulation and immunity
*energy and brain function
