Experience Radiant Wellness Through Sauna & Cold Therapy
Discover how traditional Finnish sauna combined with invigorating cold-water immersion can boost your health, reduce stress, and revitalise your body in our peaceful setting.
Enhanced Circulation
Our sauna sessions stimulate blood flow, promoting cardiovascular health and delivering vital nutrients throughout your body for renewed energy.
In addition, regular sauna use has proven benefits for skin vitality and related conditions such as eczema.
Stress Relief and Relaxation
The alternating heat and cold therapies ease tension, calm the mind, and help you achieve deep relaxation and mental clarity.
Improved Recovery and Immunity
Regular use supports muscle recovery, reduces inflammation, and strengthens your immune system for lasting wellbeing.
How we do it
Shared Sessions
Shared Sessions are pre-set times throughout the week in 45min slots. [check out time options here]
You can book a seat and join with others.
Although the sauna has a capacity of 5 seats, we never book more than 4 to allow for maximum comfort and space.
You can join per session at a Casual Rate of $25
Or use a Studio Concession Pass that covers yoga classes as well as the sauna.
The Sauna Club is our premium membership that guarantees you a seat in up to 3 sessions per week. If the session is full, no problem, we’ll create another session just for you.
Yoga Studio Members
As part of the 1, 5 and 12 Month Studio Memberships, members are offered one complimentary Shared Sauna per month
Private Sessions
Enjoy a luxurious and longer 60-75min session, privately on your own terms or with friends. Book any time.
We also offer bespoke private combination sessions for up to 8 participants. Blend a 3hr session of Restorative Yoga & Breathwork with Sauna & Cold Therapy