Workshops & Events
Explore a diverse range of workshops and events designed to support self-care, wellness, and connection in a welcoming atmosphere.
Matariki Special: Mindful Movement & Shared Kai
Date & Time:
10 July
6:30 – 8:30pm
Join us to celebrate the beginning of the Māori New Year. A time to pause and appreciate the seasons growth and the gifts of the earth and to celebrate the coming seasons renewal.
The evening begins with our usual Flow Rhythms free-form movement session and ends with shared kai – potluck style; Please bring a ‘finger-food’ dish to share.
Cost: Koha. All contributions will be donated to a local charity initiative.
Restorative Yoga & Sound Healing Bowls for Stress Relief
Date & Time:
1 August 1:00pm – 4:00pm
A deeply restful yoga experience and guided relaxation supported by resonant sound bowls.
The vibration and tone of the bowls are uniquely tuned to resonate with energy centers throughout your body to support nervous system regulation.
Let your body and mind be nourished and restored in our warm, comforting and serene space.
Cost: $75pp
Mindfulness Immersion: Fire & Ice
Date & Time:
26 July 10:00am – 1:00pm
Embrace the extremes of cold-water immersion and heat regulation in this adventurous session!
Experience outdoor breathwork and cold plunging before returning to the studio sauna and a warming yoga practice.
Cost: $75pp
Mindfulness for Mental Health | 6 Week Block Course
Date & Time: 12 August
Wednesdays 7:45 – 8:45pm
Learn practical tools and everyday techniques to support your mental health and self-care routine.
- meditation tools
- breathing
- everyday mindset
- self-reflection
- emotional processing
- sleep skills
- movement and energy regulation
Cost: $175