Workshops & Events
Explore a diverse range of workshops and events designed to support self-care, wellness, and connection in a welcoming atmosphere.
Sound Bowl Meditation
Date & Time:
9 October 7:30pm | 90min
A deeply restful, guided relaxation supported by resonant sound bowls.
The vibration and tone of the bowls are uniquely tuned to resonate with energy centers throughout your body to support nervous system regulation.
Let your body and mind be nourished and restored in our warm, comforting and serene space.
Self-development through the Yogic Chakras | 9 week block course
Date & Time: 6th October
Tuesdays 7:30 – 8:45pm for 9 weeks
Our signature Flow Space empowerment course – taking you into the heart of our purpose:
A blend of philosophy, psychology and physical practice:
- develop self-awareness and knowledge
- learn specific chakra related meditation, movement and breathwork techniques
- understand your mind in relation to your body and visa versa
- empower yourself to live to your fullest on every level
This is an opportunity to learn more deeply about the wisdom tradition of yoga and apply it purposefully to your life.