Workshops & Events
Explore a diverse range of workshops and events designed to support self-care, wellness, and connection in a welcoming atmosphere.
Mini Retreat: Restorative Yoga & Sound Bowl Meditation
Date & Time:
1 August 1:00pm – 4:00pm
A deeply restful yoga experience and guided relaxation supported by resonant sound bowls.
The vibration and tone of the bowls are uniquely tuned to resonate with energy centers throughout your body to support nervous system regulation.
Let your body and mind be nourished and restored in our warm, comforting and serene space.
Investment: $75
Meditation for Daily Life | 6 Week Block Course
Date & Time: 4th August
Tuesdays 7:30 – 8:30pm
Learn practical tools and everyday techniques to support your mental health and self-care routine.
- meditation tools & guided audio recording to keep
- breathing methods
- everyday mindset
- self-reflection
- emotional processing
- sleep skills
- movement and energy regulation
Investment: $180